Summary

• Benefits of vitamin E
• When to take vitamin E?
• Foods rich in vitamin E
• Vitamin E: where to get it and at what price?

Vitamin E can be used as a food supplement. Sold in the form of capsules to be taken daily during cures, it is part of the components of a healthy and balanced diet while providing many virtues to the body, including the skin.

Benefits of vitamin E

Among the many virtues that vitamin E confers to the body, we find :

    – the reduction of oxidative stress responsible for premature aging of the body;

    – the improvement of recovery time for athletes;

    – the protection of the skin against free radicals, responsible for the formation of wrinkles and fine lines;

    – the protection of the upper layers of the epidermis and the eyes against the sun’s UVA and UVB rays;

    – the maintenance of the hydration, the flexibility as well as the elasticity of the skin;

    – the health of blood vessels.

Note: you can consume vitamin E regardless of skin type.

When to take vitamin E?

A course of treatment or a daily intake of vitamin E is recommended for:

    – Pregnant women or women wishing to improve their fertility;

    – people suffering from heart or blood circulation problems;

    – people suffering from certain autoimmune or inflammatory diseases

    – high-level athletes;

    – the elderly.

Vitamin E has also been mentioned as a protective agent against certain cancers, such as prostate cancer.

Advice: it is recommended to take one to two capsules per day with meals.

Also, besides its marketing in the form of capsules, vitamin E can be incorporated into various cosmetic products such as

    – after-sun repair creams ;

    – creams and soaps for the shower;

    – balms and creams for the body.

Foods rich in vitamin E

Vitamin E can be found naturally in certain vegetables and nuts such as

    – spinach ;

    – asparagus

    – avocados

    – almonds

    – peanuts;

    – hazelnuts.

Note: it is also found in rapeseed and olive oils.

Vitamin E: where to get it and at what price?

You can purchase vitamin E:

    – in pharmacies and para pharmacies ;

    – in some organic stores;

    – on the Internet.

Good to know: vitamin E is available over the counter, but a doctor can also prescribe a cure.

Prices depend on the quantities and packaging chosen. The average budget varies between :

    – $3 to $10 for a bottle of essential oil of vitamin E from 5 to 30 ml;

    – $10 to $30 for 30 to 90 capsules containing vitamin E, to be taken as a cure for one to two months.

Note: Vitamin E can also be sold as flat tablets with the same properties as vitamin E capsules.

For more information:

    – Are synthetic vitamins as good as natural vitamins? An essential question for your well-being and your health. We answer it.

    – You have more and more difficulty finding sleep? Here are vitamins and minerals that will help you sleep.

Read more here:

Why Are Vitamins Important (Part 1)

Why Are Vitamins Important (Part 2)

How to Choose your Prenatal Vitamins

What are Vitamins? (Part 1)

What are Vitamins (Part 2)

Read further here:

What Is the Best Supplement for Memory Increase?

Brain Enhancement Nutrient – CHOLINE

What Are Fish Oil Supplements and Capsules

Hope this post has brightened your view on vitamin E. Remember to leave your comments and share this post.