How Should You Change Your Diet After Gallbladder Removal?
The gallbladder is an oval-shaped organ linked to your liver. It releases bile to the small intestine to break down food. After Cholecystectomy (gall...
Category: healthy eating
A Closer Look at Anorexia and Bulimia
Eating disorders represent serious conditions that lead to many adverse effects on our bodies. People suffering from Anorexia try to keep their weight as...
5 Healthy Smoothies You Can Have for Breakfast
Smoothies are a healthy and easy way to add nutrition to your diet, especially when you’re running out of time. One smoothie can provide...
Healthy Diets for Teenagers
Teenagers are young people aged between 13 and 19 years old. This is a crucial period where they need to adopt healthy diets to...