How Does a Keto Diet Benefit You?
You’ve heard the term a lot since the beginning of 2020 and many people are opting to try out a ketogenic diet. This eating...
Category: healthy eating
An Introduction to Flexitarian Diet
I love meat. I am a recovering carnivore in fact. T-bone Steak, leg of Lamb, Pork belly, you name it. I once had a...
What is Bulimia?
Bulimia or bulimia nervosa is a psychological and potentially deadly eating disorder. People with bulimia binge eat, that is, they consume large amounts of...
Brain-Boosting Foods to Get Relief From Tension and Anxiety
Here are some good news for you if you are constantly nervous and worried. Feeding on the right foods can help you stay calm...
What is a Keto Diet?
Perhaps you’ve recently heard of the keto diet, or other terms such as ketogenic diet, low carb diet or LCHF (low carb high fat)....
Foods That Can Boost Your Family’s Immunity & Well Being
Nowadays, there are numerous guides and training available to help us strengthen our immunity. Improving our immunity entails consuming the right foods, exercising regularly...
How Should You Change Your Diet After Gallbladder Removal?
The gallbladder is an oval-shaped organ linked to your liver. It releases bile to the small intestine to break down food. After Cholecystectomy (gall...
A Closer Look at Anorexia and Bulimia
Eating disorders represent serious conditions that lead to many adverse effects on our bodies. People suffering from Anorexia try to keep their weight as...
5 Healthy Smoothies You Can Have for Breakfast
Smoothies are a healthy and easy way to add nutrition to your diet, especially when you’re running out of time. One smoothie can provide...
Healthy Diets for Teenagers
Teenagers are young people aged between 13 and 19 years old. This is a crucial period where they need to adopt healthy diets to...