Best and Worst Foods to Eat for Hangovers

The main symptoms of a hangover are nausea, photosensitivity, headache, muscle aches, diarrhea, and loss of mobility. It’s definitely not fun. That said, we’ve brought some tips to help you out with hangovers!

While you can’t cure a hangover with a single meal or drink, a few foods can help you get through the day more livable. This article will introduce you to some products that can help you with a hangover and some that definitely won’t.

Products That Work for Hangovers


If you wake up with a headache, your first priority should be water. Alcohol causes dehydration, so it is important to replenish as quickly as possible. Since the “water tank” is empty, the body takes in water from other parts, such as the brain, and hello headache!

Tip: Drink an extra 2-3 glasses of water before bed to limit damage the next day. Also, keep a bottle of water next to your bed for the following day because you might not have the strength to stagger into the kitchen again.

Water, Bottle, Bottle Of Water, Mineral Water


This is an essential breakfast for a heavy hangover. Eggs are rich in hardworking amino acids such as cysteine and taurine. Taurine improves liver function and reduces the risk of liver disease caused by the adverse effects of alcohol. Cysteine breaks down substances released by the liver after drinking, resulting in fewer headaches throughout the day.


Do you feel a little unsteady and lightheaded in the morning? Then eat oatmeal. Warm oatmeal contains essential nutrients such as vitamin B, calcium, magnesium, and iron. Oats also neutralize the acid in the body, balance blood sugar levels, and give you more energy.

Cereal, Porridge, Breakfast, Healthy, Nuts, Meal, Cook


Coffee contains caffeine, which you may think will aggravate your headache, but you should continue this habit if you drink coffee every day. The liquid in coffee hydrates the body and gives it energy.

Bananas, Leafy Greens

These brightly colored foods are high in potassium. This is an essential vitamin that is often lacking due to alcohol deficiency. Not in the mood for a salad in the morning? Adding yogurt (which contains even more potassium) to a smoothie provides additional vitamins.

Nutrition is essential not only after drinking alcohol but also before. If you start drinking on an empty stomach, many will lose control quickly.

Eat slower digesting foods such as potato pasta, rice, bread, meat, and cheese. The nutrients in these products absorb alcohol at a slower rate. A light salad will probably not make it.

Avoid foods with spices. This works against the intestines when more alcohol is consumed. You don’t want to spend your evening in the bathroom.

Foods That Do Not Help With Hangovers

Orange Juice

Acidic citrus fruits such as oranges and grapefruits can further irritate even the most irritated stomach. Also, tomato juice and ketchup should not be on your shopping list. These products contain high levels of acid, which can be hard on the stomach after consuming alcohol.

Oranges, Orange Juice, Fruits, Juice, Ripe, Fresh

Fatty Foods

You have probably heard that fatty foods are good for a hangover, but that is actually not a good idea. Fried or stir-fried foods irritate the stomach, so it is best to avoid fatty foods.

Eating a hamburger before going out will isolate the stomach. This prevents alcohol from being absorbed in the stomach and entering the bloodstream.

Beef, Bread, Bun, Burger, Fast Food, Fatty, Food

Other Alcoholic Drinks

Many have long said that the best way to deal with a hangover is to drink more booze. This wisdom should be put aside now. Drinking again in the morning is not the solution to a hangover.

Drinking alcohol in the morning may relieve tension, but it dehydrates the body and leads to an even worse hangover later in the day.

Do you know about other foods and drinks for hangovers? Let us know in the comments below!

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