Category: Health

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The Benefits of Bacopa Monnieri

Bacopa Monnieri is a fatty plant used as a brain tonic in Ayurvedic medicine which considers it “the treatment for memory”. Let’s discover its...

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Is Trekking for You?

Summary What benefits can be expected from trekking? Who is the trekking for? Trekking practice: what equipment?  Where and how to practice trekking? What...

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A Guide to Food Glycemic Index

For a very long time, doctors considered that only sweet foods influenced blood sugar levels. They distinguished between two types of carbohydrates: simple carbohydrates...

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Immunology: The Key to Good Health

Immunology is the science of the immune function. It studies the body’s relationship with foreign elements such as viruses, bacteria, fungi, but also with...