Mental Health 101: Anxiety
Nowadays, we are talking more and more about mental health disorders; by talking about them, we are destigmatizing the topic and making it more...
Category: Health
Is It Healthy To Nap in the Afternoon?
Maybe you were up late watching your new favorite series, and now you feel weak. Drinking a cup of coffee to keep your feet...
Debunking 8 Common Myths About Vaccines
Public health officials and physicians around the world have been combating misconceptions about vaccine safety for over twenty years with mixed success. Despite the...
Mental Health 101: Depression (Part 2)
Depression is a health issue that more people than you think, suffer from, but we aren’t talking about it enough because most of us...
Mental Health 101: Depression (Part 1)
When we talk about health, we mostly focus on our physical health and barely even graze the surface of mental health. In this blog...
Tips for Healthy Aging
Staying healthy and energetic in old age is a real blessing. Being able to enjoy all that life has to offer without straining one’s...
6 Secrets About Your Breakfast Cereal
To get your strength back in the morning or to keep your figure, you choose cereal, and you think it’s the healthiest choice. But...
Myth about vitamins
Thousands, if not millions of Americans, take vitamin and mineral pills every day, but do we really know why we take them? Most of...
Best Sources of Plant-Based Protein
Protein plays an essential role in building muscles, strengthening bones, and protecting the immune system, so it must be included in all meals of...
Going For a Run: 8 Mistakes to Avoid
Is running the best sport in the world? More than two million people would nod yes and eagerly put on their running clothes. Running...