How to Survive Menstruation: 9 Tips for Menstrual Pain
For many women, having a period every month means feeling tired, headaches, and stomach aches. And yes, it can be very frustrating when you...
Category: Health
The Healing Power and Health Benefits of Red Clover
You’ve probably seen red clover (Trifolium pratense) in grassy landscapes. This plant with pink to purple flowers is found in green areas near woodlands...
Top 8 Fruits & Vegetables With The Highest Amount of Lycopene
Lycopene is a phytonutrient, or a bioactive substance found only in plants, and is a type of carotenoid which is the pigments responsible for...
What Are Adaptogens?
Recently, we have been hearing and reading more and more about so-called adaptogens. Adaptogens are things that should be added to your diet to,...
What Is Homeostasis in the Body?
Summary – What is Homeostasis? – Example of homeostasis: sleep balance – Stress and homeostasis – Homeostasis and psychology Homeostasis?...
9 Signs of Magnesium Deficiency
Magnesium is an essential mineral that is needed for many processes in the body. This mineral is vital for bone formation, nerve transmission, metabolic...
The Best Gifts You Can Give To Your Body
Many of us like to buy ourselves something nice, like a new dress, jewelry, or even shoes but what we’re talking about here is...
What to Do in Case of Pus or Abscess?
Pus is a cloudy, white or even yellow liquid secreted in infection with “pyogenic” bacteria. It most often contains altered cells that have participated...
Nasal Congestion: What Causes It, and What Can You Do About It?
The most annoying thing about a stuffy nose is that you cannot breathe properly through your nose. The only solution is to breathe through...
Working From Home: How To Prevent Physical Ailments?
Are you suffering from physical ailments caused by working from home? Back pain? Stiff shoulders, mouse arms? Many people will also continue to work...