The Health Benefits of Hot Stone Massage
What a better way to end this year is by treating yourself to a spa day? There is no better way to end this...
Category: mental health
This is Why Queer Youth are More Likely to Suffer From Mental Illness (Part 2)
In part one of this blog series, we talked about the risk factors of coming out, and in this is part, we’ll talk about...
This is Why Queer Youth are More Likely to Suffer From Mental Illness (Part 1)
When it comes to mental illness, some groups of people are more affected than others, and this is because of a plethora of issues...
Insomnia | Treatments
Recently, more and more people seem to be diagnosed with insomnia. Insomnia is the difficulty in sleeping despite a suitable environment. People with insomnia...
Mental Health 101: Bipolar Disorder (Part 2)
In part one of this series, which you can read here, we went over the definition of bipolar disorder and the symptoms of this...
Mental Health 101: Bipolar disorder (Part 1)
Mental health issue is something that all of us should be aware of and should discuss openly because it should not be stigmatized, and...
Mental Health 101: Anxiety
Nowadays, we are talking more and more about mental health disorders; by talking about them, we are destigmatizing the topic and making it more...
Mental Health 101: Depression (Part 2)
Depression is a health issue that more people than you think, suffer from, but we aren’t talking about it enough because most of us...
Mental Health 101: Depression (Part 1)
When we talk about health, we mostly focus on our physical health and barely even graze the surface of mental health. In this blog...
Mental health- a comprehensive guide to the 5 stages of grief and loss.
Grief is a universal feeling that most of us will feel at least once in our lifetime, be it because of the loss of...