Managing Stress and Controlling Your Fears
The situation is chaotic and the best thing we can do right now is to be at home. Self-isolation is a word that needs...
Category: mental health
Anxiety Attacks – Helping Yourself First
In chaos, we tend to lose the grip of ourselves and become so impulsive that we are bound to commit some mistake. Since January...
The Untold Story of Belly Dancing
So have you already abandoned your New Year’s resolutions of getting fit and already finding excuses to skip the gym? Don’t worry, I’ve got...
Brain-Boosting Foods to Get Relief From Tension and Anxiety
Here are some good news for you if you are constantly nervous and worried. Feeding on the right foods can help you stay calm...
Mental Health and Why We Should Be Concerned
In many parts of the world, mental illness has long been considered a taboo topic, one unworthy of public discussion or acknowledgment. In recent...
A Closer Look at Anorexia and Bulimia
Eating disorders represent serious conditions that lead to many adverse effects on our bodies. People suffering from Anorexia try to keep their weight as...
20 Ways to De-stress Yourself During Winter
Winter is here and we’ve been all over the place with the holidays coming by. Holidays are not the time for anyone to rest...
What is Schizophrenia?
Schizophrenia is a severe chronic mental disorder. It is characterized by abnormal behaviors such as disordered thinking, strange speech, unusual interpretations of reality, hallucinations,...