What Are Adaptogens?
Recently, we have been hearing and reading more and more about so-called adaptogens. Adaptogens are things that should be added to your diet to,...
Health talks
What Is Homeostasis in the Body?
Summary – What is Homeostasis? – Example of homeostasis: sleep balance – Stress and homeostasis – Homeostasis and psychology Homeostasis?...
4 Steps for Treating an Abscess
Summary – Step 1: Preventing an Abscess – Step 2: Treat the infection in the red stage – Step 3: Treat...
9 Signs of Magnesium Deficiency
Magnesium is an essential mineral that is needed for many processes in the body. This mineral is vital for bone formation, nerve transmission, metabolic...
The Best Gifts You Can Give To Your Body
Many of us like to buy ourselves something nice, like a new dress, jewelry, or even shoes but what we’re talking about here is...
How To Prevent Swollen Feet?
Are your rings suddenly a bit tighter and you can’t put on your slipper so easily anymore? Swollen feet and hands are caused by...
What to Do in Case of Pus or Abscess?
Pus is a cloudy, white or even yellow liquid secreted in infection with “pyogenic” bacteria. It most often contains altered cells that have participated...
Nasal Congestion: What Causes It, and What Can You Do About It?
The most annoying thing about a stuffy nose is that you cannot breathe properly through your nose. The only solution is to breathe through...
Surprising Benefits of Gelato: Enhancing Your Mood, Emotions and Health
It’s not a strange notion to assume that our relationships with certain foods can be remarkably intimate. Eating is not what it seems –...
Protecting Your Mental Health While Losing Weight: What You Should Do
Weight loss is a struggle that a lot of people deal with. Unfortunately, doing it improperly or drastically can have a negative impact on...