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A Guide to Food Glycemic Index

For a very long time, doctors considered that only sweet foods influenced blood sugar levels. They distinguished between two types of carbohydrates: simple carbohydrates...

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Immunology: The Key to Good Health

Immunology is the science of the immune function. It studies the body’s relationship with foreign elements such as viruses, bacteria, fungi, but also with...

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Virtues of Sunflower Seeds

Sunflower seeds can be used as a vegetable oil to replace butter, but can also be used whole in cooking or baking. They therefore...