Health talks


A Guide to Food Glycemic Index

For a very long time, doctors considered that only sweet foods influenced blood sugar levels. They distinguished between two types of carbohydrates: simple carbohydrates...


Immunology: The Key to Good Health

Immunology is the science of the immune function. It studies the body’s relationship with foreign elements such as viruses, bacteria, fungi, but also with...


Virtues of Sunflower Seeds

Sunflower seeds can be used as a vegetable oil to replace butter, but can also be used whole in cooking or baking. They therefore...