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layed-out-adaptogens
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What Are Adaptogens?

Recently, we have been hearing and reading more and more about so-called adaptogens. Adaptogens are things that should be added to your diet to,...

Homeostasis
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What Is Homeostasis in the Body?

Summary     – What is Homeostasis?     – Example of homeostasis: sleep balance     – Stress and homeostasis     – Homeostasis and psychology Homeostasis?...

magnesium
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9 Signs of Magnesium Deficiency

Magnesium is an essential mineral that is needed for many processes in the body. This mineral is vital for bone formation, nerve transmission, metabolic...