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Types of Headaches
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Types of Headaches

Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. The World Health Organization points out...

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What are Vitamins (Part 2)

In my previous post, we viewed the 8 types of water-soluble vitamins, their sources, the benefits of each vitamin, and how to take water-soluble...

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What are Vitamins? (Part 1)

Vitamins are the essential nutrients that you get from your foods. They are crucial for maintaining your optimal health as your body needs them...

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7 Common Feet Problems

The foot is a complex and fascinating part of our anatomy that helps a person stand upright. Our feet contain 26 bones, 33 joints,...

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Why and When to See a Podiatrist

Foot and ankle problems can be due to chronic medical conditions like arthritis or diabetes, but overuse or poorly fitted shoes can also deteriorate...