Types of Headaches
Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. The World Health Organization points out...
Health talks
How Do Branched-Chain Amino Acids (BCAAs) Work?
What are BCAAs? BCAAs are essential amino acids that your body does not produce naturally. Not to be confused with protein, BCAAs consist of...
Types of Depression
It is part of the human condition to feel sad from time to time. A human feels things and reacts differently to life stressors...
What are Vitamins (Part 2)
In my previous post, we viewed the 8 types of water-soluble vitamins, their sources, the benefits of each vitamin, and how to take water-soluble...
Let’s Talk about Mental Illness: Warning Signs and How to Cope
Many people believe that mental disorders are rare, non-existent just happen to someone else. Mental health is such a taboo that people just ignore...
What are Vitamins? (Part 1)
Vitamins are the essential nutrients that you get from your foods. They are crucial for maintaining your optimal health as your body needs them...
Testosterone Growth Hormones for Bodybuilding – Should you buy them?
What is testosterone? Testosterone is an anabolic steroid or simply, a sex hormone found naturally in the male DNA. In male humans, testosterone plays...
7 Common Feet Problems
The foot is a complex and fascinating part of our anatomy that helps a person stand upright. Our feet contain 26 bones, 33 joints,...
Why and When to See a Podiatrist
Foot and ankle problems can be due to chronic medical conditions like arthritis or diabetes, but overuse or poorly fitted shoes can also deteriorate...
The Best Vitamins For Your Skin
Is your skin getting dry, dull or rough? Is your face full of acne? Knowing the best vitamins for skin is one of the...