How to Properly Clean Your Ears
Earwax in the ear canal is helpful. Although the ear cleans itself naturally, sometimes it is necessary to intervene. Cotton swabs are often used,...
Health talks
Everything You Need To Know About Vitamin K2 (MK-7)
Everyone knows about vitamins A, B, and D, and almost everyone knows why it is crucial to get enough of them. However, vitamin K2...
6 Tips to Turn Your Bike Ride Into a Mindfulness Exercise
How often do you not think about your to-do list when you are rushing to work? Do you sigh when the traffic light turns...
Burn Calories With Household Tasks? It’s Possible!
In addition to eating responsibly, it is recommended that you get enough exercise every day if you want to lose weight. Movement burns calories,...
How to Survive Menstruation: 9 Tips for Menstrual Pain
For many women, having a period every month means feeling tired, headaches, and stomach aches. And yes, it can be very frustrating when you...
Understanding Gender Dysphoria
Gender dysphoria is a condition that causes distress and discomfort when the gender you identify with conflicts with the sex that you were assigned...
The Healing Power and Health Benefits of Red Clover
You’ve probably seen red clover (Trifolium pratense) in grassy landscapes. This plant with pink to purple flowers is found in green areas near woodlands...
Can Vigorous Lovemaking Really Cause Injuries?
Sex is supposed to feel good, but a few wrong moves beneath the sheets could leave you in pain. Anything from a rug burn...
What Is a Plant-Based Diet?
Maybe you’ve heard the term before but are wondering what a plant-based diet looks like and why a plant-based diet is good for you....
Top 8 Fruits & Vegetables With The Highest Amount of Lycopene
Lycopene is a phytonutrient, or a bioactive substance found only in plants, and is a type of carotenoid which is the pigments responsible for...