When to See a Gynecologist and at What Frequency
A gynecologist is a certified and registered doctor who specializes in the health of the female organs. Whether or not the patients identify as...
Health talks
7 Tips for More Energy in the Morning
Every day it’s the same thing: you turn off the 6th snooze from your alarm clock with your eyes still closed and you wind...
A Guide To Bodybuilding Nutrition
Summary – Muscle nutrition and caloric expenditure – Knowing how to eat properly for weight training – Basic rules of nutrition for building muscle...
What Is a Podiatrist and When to See One
What is a podiatrist and what do they do? A podiatrist, not to be confused with a pedorthist, is devoted to the diagnosis and...
Sports Injuries: Prevention, Treatment, and Recovery
Studies have shown that out of the people who exercise regularly, about 20 percent are likely to develop an exercise-related injury during the course...
Dealing with Depression
Feeling sad or stressed, a loss of interest in things that used to make us happy, not wanting to get out of bed in...
Relaxing Pamper Day in Melbourne – Part 2
In the first post of this 2-parts series, we’ve covered 7 types of massage treatments you may find in the professional spas in the...
Relaxing Pamper Day in Melbourne – Part 1
After a tough, tiring week that’s been jam-packed with activities, meetings, hundreds of emails, phone calls and one deadline after another, you need a...
What is the Vagus Nerve
The vagus nerve is the most important nerve which you probably did not know you have. The vagus nerve is a bundle of sensory...
What Is a Root Canal Treatment?
Root canal treatment is generally recommended when the pulp inside a tooth is infected or inflamed. Infection may lead to tooth pain, swelling and,...