The Incredible Healing Power of Cupping Therapy
Perhaps you’ve seen people in your gym or swimming pool with those tell-tale red or purple circles on their backs and shoulders. Don’t worry;...
Health talks
Everything you need to know about transitioning.
People are more open about exploring their gender identity and dealing with the associated issues these days. However, there is still a taboo and...
How to Properly Clean Your Ears
Earwax in the ear canal is helpful. Although the ear cleans itself naturally, sometimes it is necessary to intervene. Cotton swabs are often used,...
Everything You Need To Know About Vitamin K2 (MK-7)
Everyone knows about vitamins A, B, and D, and almost everyone knows why it is crucial to get enough of them. However, vitamin K2...
6 Tips to Turn Your Bike Ride Into a Mindfulness Exercise
How often do you not think about your to-do list when you are rushing to work? Do you sigh when the traffic light turns...
Burn Calories With Household Tasks? It’s Possible!
In addition to eating responsibly, it is recommended that you get enough exercise every day if you want to lose weight. Movement burns calories,...
How to Survive Menstruation: 9 Tips for Menstrual Pain
For many women, having a period every month means feeling tired, headaches, and stomach aches. And yes, it can be very frustrating when you...
Understanding Gender Dysphoria
Gender dysphoria is a condition that causes distress and discomfort when the gender you identify with conflicts with the sex that you were assigned...
The Healing Power and Health Benefits of Red Clover
You’ve probably seen red clover (Trifolium pratense) in grassy landscapes. This plant with pink to purple flowers is found in green areas near woodlands...
Can Vigorous Lovemaking Really Cause Injuries?
Sex is supposed to feel good, but a few wrong moves beneath the sheets could leave you in pain. Anything from a rug burn...