Working From Home: How To Prevent Physical Ailments?
Are you suffering from physical ailments caused by working from home? Back pain? Stiff shoulders, mouse arms? Many people will also continue to work...
Health talks
When Is It Appropriate to Use Deep, Transverse Massage?
Summary – Focus on muscle shock – Deep, transverse massage: what is it for? – Practice of deep, transverse massage In...
Canker Sores: What Are They and How To Treat Them?
Have you ever experienced pain when food or a toothbrush hits a sensitive part of your mouth? Then you may have canker sores. Although...
The Benefits of Custom Ear Protection
Hearing loss often occurs due to old age or injury but it can also happen because of loud sounds. A ‘loud’ sound can be...
4 Low Budget And Healthy Recipes
Many people think that healthy products are expensive. Therefore, losing weight or going on a diet does not fit into their budget. Healthy eating...
Swollen Ankles and Feet – Causes and What to Do About It?
Swollen ankles and feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. However, feet...
Tips to Improve Your Health in 2021
This year, caring for yourself, your health and well-being should be prioritized. The saying about health being everyone’s wealth is highly applicable, especially in...
Swollen Hands: Causes, Exercises, And Treatment
It sure has happened to you some time. You suddenly notice pressure on your fingers and slight swelling. Your fingers swell so much that...
Tips for Affordable and Healthy Food Shopping
Eating healthy on a limited budget may not be evident, but it is possible. You don’t necessarily need to dig deep into your wallet...
The Different Causes of Hearing Loss
The Different Causes of Hearing Loss Summary – Common causes of hearing loss – Protect your ears from the noise! – Hearing loss in...