Swollen Ankles and Feet – Causes and What to Do About It?
Swollen ankles and feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. However, feet...
Author: Valerio
Tips to Improve Your Health in 2021
This year, caring for yourself, your health and well-being should be prioritized. The saying about health being everyone’s wealth is highly applicable, especially in...
Swollen Hands: Causes, Exercises, And Treatment
It sure has happened to you some time. You suddenly notice pressure on your fingers and slight swelling. Your fingers swell so much that...
Tips for Affordable and Healthy Food Shopping
Eating healthy on a limited budget may not be evident, but it is possible. You don’t necessarily need to dig deep into your wallet...
The Different Causes of Hearing Loss
The Different Causes of Hearing Loss Summary – Common causes of hearing loss – Protect your ears from the noise! – Hearing loss in...
Creative ways to stay healthy during Covid-19
With the pandemic still going on, it can be hard to find the motivation and time to exercise, especially with the gyms currently closed....
2 Common Types of Orthotics: Toe Orthosis and Foot Splint
Depending on the foot pathology to be treated, a foot brace can take the forms of a toe brace or foot splint, which we will discuss in this post.
What Is Physiotherapy?
What Is Physiotherapy? Physiotherapy is a health profession that aids in developing, maintaining, and restoring movement and function throughout one’s existence. When movement...
Gaining Weight With Pleasure: 5 Foods That Boost Your Dopamine Level and Lift Your Spirits
Everyone has their own feel-good edible favourites. But some release hormones directly related to our mood. Food mitigates post-vacation sadness. It is not a...
Medicinal Properties of Ginger
Summary – Ginger and digestion – Other virtues of ginger – Aphrodisiac, ginger? – Ginger: What are the risks? Ginger...