When to See a Podiatrist?
Feet often cause us pain. Tight shoes, high heels, bunions, corns, calluses, warts or even foot deformities… these everyday ailments can make life difficult....
Author: Valerio
Going For a Run: 8 Mistakes to Avoid
Is running the best sport in the world? More than two million people would nod yes and eagerly put on their running clothes. Running...
Mental health- a comprehensive guide to the 5 stages of grief and loss.
Grief is a universal feeling that most of us will feel at least once in our lifetime, be it because of the loss of...
Low Energy? 3 Possible Causes From Your Diet
Food is our body’s fuel and an essential source of energy. Are you running low on energy? If so, it’s time to take a...
The Incredible Healing Power of Cupping Therapy
Perhaps you’ve seen people in your gym or swimming pool with those tell-tale red or purple circles on their backs and shoulders. Don’t worry;...
Everything you need to know about transitioning.
People are more open about exploring their gender identity and dealing with the associated issues these days. However, there is still a taboo and...
How to Properly Clean Your Ears
Earwax in the ear canal is helpful. Although the ear cleans itself naturally, sometimes it is necessary to intervene. Cotton swabs are often used,...
Everything You Need To Know About Vitamin K2 (MK-7)
Everyone knows about vitamins A, B, and D, and almost everyone knows why it is crucial to get enough of them. However, vitamin K2...
6 Tips to Turn Your Bike Ride Into a Mindfulness Exercise
How often do you not think about your to-do list when you are rushing to work? Do you sigh when the traffic light turns...
Burn Calories With Household Tasks? It’s Possible!
In addition to eating responsibly, it is recommended that you get enough exercise every day if you want to lose weight. Movement burns calories,...