What Is the Best Supplement for Memory Increase?
There are various ways to maintain and develop one’s memory: playful exercises, neuro-linguistic programming, mind mapping, sleep, diet, food supplements, etc.
When our plate is impeccable, we have a healthy lifestyle, and yet, we feel the need to boost our neurons; there are natural solutions like food supplements. You can talk to a pharmacist or a naturopath. The products concerned can be bought in a pharmacy, in health food stores, or on the Internet. However, be careful not to accumulate too many products and report any current drug-based treatment on which food supplements could have side effects.
Omega 3: Omega-3 fats perform a number of jobs, especially building cell membranes throughout the body and the brain. “There’s evidence they can have anti-inflammatory and antioxidant effects as well, which means they might promote healthier brain cells and less deterioration of the brain,” says Dr. McGinnis in Harvard Health Letter (November 2016).
Therefore, if your diet does not contain enough of them, you can consume them in the form of capsules to avoid deficiencies.
Soya lecithin: it is excellent for the cardiovascular system.
Group B vitamins: they are all recommended because they protect the nervous system.
Ginseng and ginger-based cures: these two plants can help at the time of examinations because they are general stimulants for the body. They will be all the more impressive as we generally feel more tired during exams.
Saffron: its relatively powerful antioxidant and anti-inflammatory effects have shown their interest in various experimental models of Alzheimer’s disease. They have been shown to improve learning and memorization abilities and reduce the brain’s loss of neurons, especially in the hippocampus.
The Ginkgo Biloba: This plant promotes microcirculation and helps to treat cerebral circulatory insufficiency. The Ginkgo thus allows good blood circulation at the level of the brain. It is recommended to fight against headaches, tinnitus, and migraines. It is also significantly recommended (in the form of standardized extract of Ginkgo Biloba leaves EGb 761) for patients suffering from memory disorders. It slows cognitive decline and fights against dementia (source: NCBI).
Bacopa (Bacopa monnieri, waterhyssop, or Brahmi): in Ayurvedic medicine, bacopa is used as an anti-inflammatory, analgesic, sedative, and anti-epileptic agent. But above all, it is a powerful nootropic agent capable of stimulating learning capacity, concentration, and memory. You can easily find bacopa capsules in stores. It is generally recommended to take two pills every morning for one month and every other month.
Ashwagandha is another nutrient used in Ayurvedic medicine. Two substances have been discovered out of ashwagandha: whitaferin and withanolide, which are believed to promote neurons’ regeneration and delay cognitive decline. We find this plant in the form of capsules or powder to be taken for 3 months.
Coffee and memory
Apart from these food supplements, the list is not exhaustive; let us specify that our daily coffee is also essential for our nervous system’s proper functioning. When consumed over a long period, caffeine has demonstrated its beneficial role in preserving memory and delaying cognitive decline related to age.
Knowing how to find the right balance is essential because when consumed in excess, it can cause stomach aches or palpitations since caffeine promotes anxiety and can precipitate panic attacks. However, deliberate abuse remains rare.
Source: Ribeiro J. et al. Caffeine and adenosine. Journal of Alzheimer’s Disease 20 (2010) S3-S15. DOI 10.3233/JAD-2010-1379.
You can read further on brain foods here:
3 main types of Brain Food – Choline Bitartrate, Alpha-GPC, and Citicoline
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