Waking Up Tired: 6 Causes
You can’t get rid of fatigue even after eight hours of sleep? This is a common occurrence. In many cases, there is a cause, but it is not easy to determine. However, if you know the problem, you can usually do something about it. Here are some of the reasons that could be causing this issue.
1) Sleeping With Your Smartphone in Your Bedroom
Looking at your smartphone for hours on end in bed is not conducive to a good night’s sleep. But did you know that even if you don’t touch your phone, it can still affect your sleep? This has to do with the radiation from your smartphone. Cell phones are in contact with the nearest cell tower every few seconds. The head can receive this signal even during sleep, causing ambiguous disturbances, especially if you keep your phone near while sleeping. This may be the reason why you have trouble waking up. So, kick your smartphone out of the bedroom or put it on airplane mode. That way, you will know for sure that this jammer is off.
2) Sleepwalking or Talking During Sleep
You may think you are sleeping quietly, but you could be chattering away or, worse, sleepwalking, which will most likely wake you up tired. Sleepwalkers are usually unaware that they are doing so, so it is essential that your partner or roommate notices. Doing relaxation exercises every night before going to bed can help prevent sleepwalking and talking in your sleep. Writing down your thoughts can also be helpful.
3) Drinking Less
Are you drinking too little water during the day? This may be the reason why you wake up tired in the morning. Adequate hydration is essential for the brain and nervous system. Therefore, make sure you drink enough during the day and drink a standard glass before bed. During sleep, you become dehydrated, which causes your brain to contract and make you sleepy. Drinking before bed will help you rehydrate and get blood and oxygen to your brain. As a result, you will get a good night’s sleep and rest.
4) Teeth Grinding
Do you wake up every morning with a pounding headache, tiredness, or pain in your jaw? Maybe you are grinding your teeth while you sleep. Stress can cause the muscles in your shoulders, neck, and jaw to stiffen without you even realizing it. So, it’s no wonder you don’t feel well when you wake up from sleep. Taking magnesium can help reduce stress and relax your muscles. Are you still clenching your teeth? Then talk to your dentist about it. Teeth grinding not only interferes with your sleep, but it is literally like grinding your teeth. Wearing a special mouthguard can often help.
Most women go through menopause between the ages of 40 and 60. When you hit menopause, you may feel tired all day long and wake up feeling drained. This is due to a significant drop in estrogen in the body. Estrogen provides energy to the cells and other functions. When estrogen production is low, you automatically have less energy. A healthy diet, exercise, and rest can help alleviate the symptoms of the transition period. If not, hormone therapy is an option. Make sure to discuss this with your doctor.
Waking up in the morning with a bad taste in your mouth and feeling sluggish may indicate that you are suffering from heartburn. When you are asleep, you are lying down, and the acidic contents of your stomach can easily flow back up into your esophagus. You may not even notice it. However, this can harm your sleep and make it difficult to wake up. Not eating anything before bed, drinking as little alcohol as possible, and not taking painkillers before bed will reduce the chances of heartburn.