Is Black Tea Good For Your Health?
Black tea is a type of tea that most people have on hand regularly. Many teas contain black tea. So, even if you do not have pure black tea in your home, there is a good chance that one of them contains it. Since it is drunk by so many people, it is interesting to know whether black tea is healthy or not.
What Is Black Tea?
Black tea comes from the tea tree. Its official name is Camellia sinensis. Today, it is grown worldwide, regardless of weather conditions. The plant is used to make a variety of teas, including black tea. Younger tea leaves are used, especially since older tea leaves may have different flavors.
The tea leaves are often combined with other plants and herbs to make popular teas. Think of the well-known Earl Grey tea as well as Chai tea. This can be easily identified by the packaging of the tea. This way, you know what kind of tea is in it. Usually, it is black tea, but there are also green tea, white tea, and the lesser-known oolong tea.
Why Is Black Tea Good for Your Health?
Black Tea Contains Antioxidants
Research has shown that black tea contains flavonoids, which are antioxidants. As you know, antioxidants have several health benefits. These flavonoids are especially anti-inflammatory and are suitable for our immune system and stamina. The fact that these are present in large quantities is encouraging.
Black Tea May Alter Body Composition
A 2014 study looked at drinking black tea on body composition. The researchers concluded that drinking three cups of black tea a day could improve body composition in the short term. After six months, the test group had slimmer waists and a narrower waist-to-hip ratio.
Black tea can positively change body composition in the short term, which may be good for health.
Black Tea Can Help Improve Concentration
Black tea contains caffeine. This substance has long been associated with improved concentration. Since black tea contains much less caffeine than coffee, the effect is less than that of a cup of coffee, but it can still make a noticeable difference.
For instance, if you don’t like coffee or feel that the effects are too strong. Then a cup of black tea may be the solution for you. You may have a new favorite cup to start your day!
Black Tea May Reduce the Risk of Stroke
Over 10 years, 74,961 Swedish women participated in a study that focused on the consumption of tea and its impact on health. This was not just about health in general, but about stroke in particular and how great the potential for its occurrence is. The results were very positive, concluding that drinking four cups of tea a day reduces the risk of stroke.
Of course, this study was only done on Swedish women, so the results may not apply to men and women from other backgrounds, but the results are still very encouraging, reinforcing the claim that tea can be healthy.
Disadvantages of Black Tea
So far, we have only talked about why black tea is good for your health. However, to do so, we must also consider whether there are any disadvantages to drinking black tea.
Drinking black tea is perfectly safe in most cases and therefore does not cause any problems for most people. Of course, there are exceptions to the rule, and that’s okay. For example, heart palpitations, headaches, and nervousness may occur. This usually only happens if you drink a lot of tea and are very sensitive to caffeine.
Overall, there are very few disadvantages associated with black tea. In addition, nausea, insomnia, and other disadvantages may occur. Again, these are disadvantages that only happen if you drink a lot of black tea and are sensitive to the amount of caffeine you drink with it.
So, Is Black Tea Good for Your Health?
Now that you know what makes tea healthy and what doesn’t, you have a final decision to make. Considering that there are few disadvantages and multiple health benefits, there is only one conclusion: black tea is good for your health. It has many benefits, it is safe for most people to drink, it is available in many places, and it tastes delicious!