How To Prevent Swollen Feet?
Are your rings suddenly a bit tighter and you can’t put on your slipper so easily anymore? Swollen feet and hands are caused by blood vessels opening up a bit more. As a result, more blood flows to your hands and feet and since your body has a harder time getting rid of the heat, you retain more moisture. This usually happens more often during summer when the weather is warm.
Causes of Swollen Feet
There are several causes of swollen feet. The most common reasons are
-Lack of physical activity
-Overweight or obesity
-Inappropriate shoes or clothing
-Hot tubs and saunas
-Frequent and prolonged sun exposure
-Standing or sitting for long periods
-Low water intake
All of the above are considered the most common causes, but of course, there are many other causes. For example, it can be the result of a venous disease that requires medical help.
How to Prevent Leg Swelling?
Drink Enough Water
Adequate water intake is essential for the proper functioning of the entire body. Drinking the right amount dilutes the blood and prevents vein problems and uncomfortable swelling. On the other hand, dehydration can lead to fatigue, headaches, and even general discomfort.
If you are immobile for long periods, your legs will suffer the most from poor blood circulation and uncomfortable stiffness and heaviness. Avoid sitting or standing for extended periods and set aside time to move your body actively. A short walk, swimming, or yoga can significantly reduce swelling in the legs. At the same time, you will be doing something for your health.
If you really can’t find the time to do sports, you can aim to stretch for a short time. This will help to increase blood circulation and relieve uncomfortable pressure in your legs.
A combination of a healthy lifestyle, vigorous exercise and adequate water intake can positively impact your entire body, including swelling of the legs. Furthermore, this kind of lifestyle will help you feel better.
Bet on a Good Rest
It is essential to give your legs the best care possible and not put unnecessary strain on them. You can get a nice massage or just put your feet up. Alternating showers can also be effective. This alternation of warm and cold water, promoting circulation, can help support the proper venous system and relieve pain.
Taste the Power of Citrus Fruits
On a hot day, why not take advantage of the power of citrus fruits? Water with citrus fruits in it not only cools you down but is also good for your health. Citrus fruits contain natural flavonoids, which increase tension in the vein walls and promote microcirculation.
Another cause of swollen legs is unhealthy lifestyle habits such as smoking and alcohol. If you refrain from smoking and drinking, not only your feet but your entire body will be happy.
Say Goodbye to Tight Clothes
Tight pants, socks with tight elastic bands, and high-heeled shoes can make your feet swell even more. Therefore, it is best to choose loose-fitting and comfortable pieces. Such pieces do not put pressure on the venous system, which can cause swelling. In general, focus on comfortable shoes (and also very stylish these days.)
Avoid Consuming Too Much Salt
Consuming less salt in your diet also helps. Excess salt consumption may cause a disbalance in your blood pressure, leading to swollen feet.
If you’ve done all this and your legs are still swollen when it’s not too hot, there may be other causes such as thrombosis, heart failure, varicose veins, and lymphedema. If this is the case, please consult your doctor.