Why Is It Important To Consult A Micronutritionist
In order to ensure the micronutrient needs of each individual, micro-nutrition uses a personalized and varied diet. This branch of medicine is not officially recognized by high health institutions, but is already taught in many institutions. So, is it important to consult a micronutritionist? So, without further ado, let’s dive into this blog and learn some of the things everyone needs to know before consulting a multinutritionist.
A micronutritionist: who is it?
A micronutritionist is a health professional who has received special training in micronutrients (fatty acids, minerals, vitamins, amino acids, and trace elements). Doctors, naturopaths, dieticians, and other agents called micronutritionists are essential for the proper functioning of the human body. Indeed, they take care of several disorders caused by a deficit of micronutrients.
It can be fatigue caused by a lack of magnesium or iron. Being overweight can be caused by the lack of tryptophan which alters the synthesis of hormones (such as serotonin) of mood, leading to grounded urges and stress. The micronutritionist or nutritionist is the nutrition professional who deals with intestinal disorders and diseases due to clogging (tendonitis, pain, cardiovascular disease, etc.)
Concretely speaking, a micronutritionist supports functional nutrients by establishing a relationship between food and mental and physical health. Thus, it provides a solution to several problems, such as mood disorders, joint pain, chronic fatigue, obesity, headaches, etc.
Using micronutrition: advantages
For each individual profile, micronutrition offers an adapted diet. Food is made up of two types of components. Macronutrients provide energy to the body and form the building blocks of cells and micronutrients, which are fundamental for metabolism. To have a balanced diet, it is good to have an intake of micronutrients and macronutrients. Micronutrition thus provides food with the micronutrients necessary for good health.
Identifies nutrition issues
A micronutritionist will help you identify deficiencies and offer you a nutritional solution adapted to your problems. Long before, he will identify the imbalances and deficiencies to be filled in order to adapt your diet. Then, he will offer you probiotic food supplements. To achieve this, he will make an initial consultation. The latter includes a biological assessment, questionnaires on your diet, and the various parameters of your life (digestion, sleep, mood, etc.).
Support in food
Consulting a micronutritionist will help you consider the importance of micronutrients in your diet, starting with basic dietary principles. Which principles do you yourself could start? Indeed, this professional will recommend that you favor vegetables, fruits, fresh vegetables, and more complete cereals. He will also advise you to consume less processed foods and organic foods and avoid sugary drinks.
In addition, he will advise you to favor vitamins C (citrus fruits, fruits, raw vegetables), fatty acids (oil of fatty fish, nuts, rapeseed), zinc, iron (lentils, red meat, Faith), and vitamin D.
The fields of application of a micronutritionist
A micronutritionist has a wide scope, corresponding to common complaints or symptoms in medicine. These include digestive functioning disorders (food assimilation, allergies, digestive comforts and transits, food intolerances), the prevention of overweight (by accompanying the treatment of overweight and its cardiometabolic complications), and digestive disorders or mood swings.
Then you have sleep disorders, the adaptation of diet for daily well-being, the fight against degenerative diseases and aging, the prevention of metabolic syndrome and cardiovascular diseases, not to mention the physical activity (training preparation and performance optimization).
In short, remember that consulting a micronutritionist is not above all an obligation. However, it is important to seek his services given his many responsibilities. Sound off in the comments section below, and tell us what you want to read next and if you want to read more about consulting a multinutritionist.