Lose Belly Fat Permanently: What Foods To Favor?

Fats are sticky friends that get in the way of graceful hips and beautiful abs. To have a flat stomach, know that there are several solutions. In addition to breathing exercises and abdominal muscle strengthening sports, you can also consume low calories by dieting. What are the foods to promote losing belly fat permanently? So, without further ado, let’s dive into this blog and learn some of the things you need to know about losing belly fat.

Prioritize fruits and vegetables


Fruits and vegetables are the best allies to melt abdominal fat and have a beautiful figure. They are rich in nutrients and have few calories.

Avocado and blueberries

It is a fruit that prevents glycemic peaks and optimizes the elimination of waste. Indeed, it is composed of 10% fiber. It is an excellent source of fatty acids, vitamins, and minerals. Avocado protects against cardiovascular disease. As for blueberries, they are rich in antioxidants and have a reduced energy intake. These are fruits that act on fat metabolism.

Watermelon and grapes

As its name suggests, this fruit (watermelon) contains a lot of water. It eliminates fat, given its vitamin and fiber composition. It also helps to control food cravings. The grape participates in the elimination of fats. It is natural and lower in calories. As a result, it limits nutrient intake by controlling feelings of hunger.

Beetroot and artichoke

Beets are a fruit that contains 19 calories per 100 g of food. It has a low glycemic index. The artichoke has the same amount of fiber as the avocado. It acts on the feeling of hunger, and helps eliminate belly fat. It allows you to eat less and also lowers blood sugar levels.

Asparagus and coconut

The first has a weak diuretic power. It helps improve the health of the gastrointestinal tract. As for the coconut, it is effective against stomach ailments. It accelerates the feeling of satiety.

Apple, pear, and quinoa

The apple and the pear are fruits of good sources of vitamins and fiber. They are effective as an appetite suppressant. Quinoa improves the health of the digestive tract. Being rich in nutrients and minerals essential to the body, it helps curb the appetite.

Meat to favor

To lose belly fat permanently, white meats must be in order. Thus, you will reduce your fat intake. Indeed, in this category of food, it is advisable to opt for poultry whites, eggs, fish, and seafood. However, you can eat a little red meat (without exceeding 500 g/ red meat per person). Long before, it would be better to cook it well before eating it.

Recommended dairy products

Dairy products are rich in probiotics, and as a result, they are among the foods to promote to loss of belly fat sustainably. Indeed, probiotics are good bacteria, ensuring the balance of the intestinal flora and eliminating parasitic champions that lodge in the intestines.

In addition, they participate in the elimination of abdominal fat and the regeneration of cells. Note that these probiotics are present in foods such as pickles and fermented sauerkraut.

The drinks

Uh, yes, you wonder if drinks are also part of it? Of course, because their consumption will allow you to eliminate toxins. Thus, they will have a fat-burning effect. Among these are green tea (helps digestion, burns fat, and drains the body) and coffee (diuretic and appetite suppressant). You also have lemon juice (a detoxifier, and fat burner), ginger or cinnamon tea, and warm water.

Final thoughts


To ensure your health and well-being, consult a personal nutrition coach. Sound off in the comments section below, and tell us what you want to read next and if you want to read more about losing belly fat.

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