Top 4 Benefits Of Deep Tissue Massage
Do you express muscle soreness, stress, pain, or feel a giant knot of tense muscle? Then, deep tissue massage might be the thing you are looking for. Many ancient cultures like the Hindus, Egyptians, and Persians have used massage to cure many ailments and illnesses. Give your body the massage it deserves, and go for a deep tissue massage to destress after a hard week at work.
Massage, in general, has been acknowledged as a tool for relaxation and stress relief, and this is why it is a lot of people’s go-to when they are stressed. It can treat or at least alleviate a plethora of things like diabetes, bursitis, depression, arthritis, and even high blood pressure. So, without further ado, let’s dive into this blog and learn some things you need to know about deep tissue massage and its benefits.
What is it?
The knots that we feel in our body can inhibit one’s circulation, and it can even cause inflammation and pain. Deep tissue massage uses slow strokes and a firm press to massage deep layers of fascia and muscle, the connective tissue surrounding one’s muscles. It is also used to break down muscle adhesion and to break up scar tissues.
When you go for a deep tissue massage, your therapist will usually start with lighter pressures to warm your muscles, and after these first couple of light pressures, they work into deeper pressures. Some of the most common techniques for this specific type of massage are stripping and friction.
1. Improved blood pressure
Deep tissue massage has a powerful and calming effect on mental stress and physical tension. Some people notice a decrease in their general blood pressure after a massage. In addition to reducing stress and tension, deep tissue massage also stimulates serotonin, the hormone that makes you happy. After receiving one of these stress-reducing and happiness-inducing massages, you’re sure to go home with a spring in your step and worry less now that your blood pressure is lower.
2. Better Sleep
We all know that a good night’s sleep contributes to clearer thinking, healing, and rest and promotes good health. Unfortunately, too many adults do not get enough sleep. Lack of sleep leads to a host of health problems. Diet and exercise are essential to good sleep, but deep tissue massage is known to improve the quantity and quality of sleep.
3. Stress elimination and pain relief
Deep tissue massage is a great way to reduce stress. Whether you suffer from anxiety at home or work, a massage is a great way to disconnect and relax for an extended period of time. A massage can help lower cortisol levels and increase oxytocin levels. Oxytocin is a hormone that relaxes the body and has a calming effect. It can also help relieve the physical symptoms of stress, such as tense muscles and shoulders and tension headaches. A deep tissue massage can address these issues and help your body relax.
A variety of conditions can be treated with deep tissue massage. Chronic lower back pain, plantar fasciitis, fibromyalgia, and neck tension can be treated with massage therapy. Muscle tension, which is commonly associated with chronic pain, can also be relieved by deep tissue massage, as it loosens the tight tissue bundles that cause pain. Studies have shown that deep tissue massage is more effective than medication or other medical treatments for chronic pain and is generally less expensive.
4. Improving muscle strength and flexibility
In both athletes and non-athletes, tight, stiff muscles hinder strengthening and blood flow. Muscles must be relaxed and stretched to increase or develop strength for optimal results. Tense, overused, and underused muscles leave the body vulnerable to weakness and injury. We recommend regular deep tissue massage as it promotes balanced muscle strengthening and flexibility. The deep tissue massage technique manually stretches muscle fibers, which helps improve flexibility.
Looking for help?
Hot stone massage, acupuncture, oil massage, and cupping can provide many benefits and enjoyment, but it all depends on the therapist’s expertise. The expert massage therapists at Body & Balance – Central Australia are guaranteed to provide a completely blissful experience.
Give yourself the spa day your body deserved after this stressful year; treating your body well is a way to take care of your mental health and is perfect for treating yourself during this holiday season. So what are you waiting for? Get in touch with them here and get the massaging you’ve been dreaming of.