The Magical Virtues of Hot Stone Massage
Although you can’t escape moments of tension and stress, you can make your life easier by finding ways to unwind regardless of the daily hustle and bustle of life. A hot stone massage is an easy way to give yourself a dose of pampering that leaves you relaxed and rejuvenated. If you’re a fan of relaxing days at the spa, but haven’t tried stone massages yet, or if you’ve only heard about them but still don’t dare, because you don’t know what they are, here’s an explanation of the benefits of a hot stone massage. The hot stone massage is not a new technique, although it is widespread. Instead, it is a practice that was already used in ancient Rome. The objective was to relieve specific physical pain, through the combination of heat and cold.
The hot stone massage follows the same principles as Swedish massage, whose healing effects have been documented since ancient times. When the therapist also places hot stones on the body, they warm the muscles, resulting in deep relaxation. It is certain that after getting all this information, you will look for a place to get one of these massages because they will really surprise you.
What Is Hot Stone Massage?
It is a therapy that combines therapeutic massage with the application of hot and cold stones. These stones are placed in specific points of the body, especially in the places where the well-known chakras are established (Forehead, spine or abdomen). In this way, you want to get the energy to flow perfectly while stimulating circulation. In this way, the flow will relieve all the symptoms, such as pain, that we have in the body. The vast majority of these stones are said to be of the volcanic type. What makes us receive more energy and at the same time, improves the flow of our own. The power of nature is in them, so they balance us and heal us. Let’s check out the main benefits of this magical therapy!
#1. Pain Reduction
Since the key points or chakras are pressed, as we have said, we will notice pain relief, which will reach our brain continuously.
#2. Eliminates Toxins
As a general rule, stones are hot, and they emit this sensation to our skin. So the high temperatures will make us sweat, but don’t worry, they won’t burn you. By sweating, we will be eliminating toxins from our skin.
#3. Decrease Stress and Anxiety
In addition to eliminating toxins, hot massage therapy can be a powerful instrument to relieve stress. The hot stones help dilate blood vessels, which promotes blood circulation throughout the body, functioning as a sedative to help ease anxiety. Thanks to the action of the massage itself and the heat that the stones give off, our body will relax. So we will put stress aside.
#4. No More Muscle Pain and Soreness
You will say goodbye to muscle aches, reducing contractures at every step.
#5. Muscle Relaxation Without Pressure
Some people prefer a “no pain, no gain” approach to massage, but it is certainly not for everyone. Less pressure is needed in a hot stone massage to achieve deep muscle relaxation with the extra heat. People suffering from arthritis, fibromyalgia or other chronic pain may enjoy a lighter touch.
#6. Better Sleep
It will improve your quality of sleep, since we are talking about a relaxing massage that eliminates all tension from the body and therefore, at bedtime, you will feel more tired and have a more pleasant sleep.
#7. Improves Flexibility
Besides promoting your quality of sleep, this magical massage therapy improves flexibility, especially in the type of joints. So you will notice a greater and better movement.
#8. Autoimmune Symptoms
Surprisingly, hot stone massage offers a natural solution for people suffering from autoimmune disorders such as fibromyalgia. This means that those who have benefited from a 30-minute hot stone massage can sleep better, have less pain and even fewer trigger points. Although they do not cure fibromyalgia, regular hot stone massages bring some relief to people suffering from this disease.
Although a hot stone massage, when performed by a registered massage therapist, is considered safe, it is still a good idea to be aware of what is best for your body. Using a hot stone massage is an excellent alternative to try before considering medical treatment. This technique is continually evolving and improving. If you still aren’t sure whether you want to try it or not, talk to one of the registered massage therapists at Phillip Massage. Situated in Melbourne, they deliver a wide range of massage therapies for everyone and can always help you with helpful pieces of advice.