How to Improve Your Self-Esteem While Suffering from Acne?
Acne can be an issue, but it becomes worse if you allow a common skin condition to influence the way you feel about yourself. Here are 4 ways to improve your self-esteem while suffering from acne.
1. Quit Constantly Looking at Yourself in the Mirror or Completely Avoiding It.
Neither completely ignoring your acne nor obsessing over it will clear your skin. Instead, looking at yourself excessively and focusing solely on aspects that you are more self-conscious about will only stress you out. Additionally, stress will worsen your acne by triggering hormones. Relax and show yourself some love and kindness by keeping in mind that it is only temporary. If you really cannot resist looking at your face multiple times, tell yourself something you love about your appearance. It might sound corny, but it helps in restoring your self-confidence and gradually building upon it. Don’t dwell upon your acne, constantly looking at yourself and contemplating over the things you find imperfect. Remember that nobody is perfect!
2. Focus on Your Talents
Concentrate upon things that make you incredible and unique instead of focusing on your skin. Are you a talented artist? A great cook? Do you make people happy with your hilarious sense of humor? Find an area in which you shine and foster these skills. This technique can boost your self-esteem and reassert that you’re so much more than what you see on the outside.
3. Stop Worrying About What Others Think
People do not care about your acne. Most of the time, it is barely the first thing they notice about you since everyone’s got their insecurity, and each one of us is too concerned about our own imperfections. Think about it, do you notice that someone else has acne? Perhaps not! We are more intrigued by how a person behaves rather than how they look most of the time. Be with people with whom you can be yourself and people who want to bring out the best in you. Don’t let anyone’s judgment impact the way you feel about yourself.
4. Counteract Your Inner Critic
Your inner self-criticism can either be a significant steppingstone or obstacle in attaining your objectives. If you continually think that you do not look good, your inner self-critic will obstruct your mental strength. When you have negative thoughts like “I’ve got a big pimple, and everyone will stare at it”, counteract it with positive thoughts such as “I’m going to have fun with my friends tonight.” It is estimated that you have approximately 60,000 thoughts daily. That’s 60,000 possibilities to either tear yourself down or build yourself up!
Share some of the ways you’ve managed to boost your self-esteem despite having acne in the comments below!
