The Best Vitamins For Your Skin

Is your skin getting dry, dull or rough? Is your face full of acne? Knowing the best vitamins for skin is one of the best ways to help solve these problems. With today’s hectic lifestyle and very quick access to fast foods, many people do not obtain enough vitamins for the skin through diet alone. In this case, key nutrients and vitamin supplements can help.

Add vitamins supplements to your diet

Your skin mostly acts like an alarm system, which indicates that your body is lacking the nutrients it needs in order to function properly. One type of nutrients are vitamins. According to the Office of Dietary Supplements of National Institutes of Health, a person should be able to obtain all the vital nutrients through a balanced diet. However, for those who don’t eat a wide variety of foods need to fill in the gaps by opting for dietary supplements.

Antioxidants also play a role in skin health

Cell-damaging free radicals are formed on your skin when you are exposed to sun’s rays, cigarette smoke or any other environmental toxins. These radicals can lead to many health issues including cancer and cardiovascular disease. They can also change the DNA of skin cells, robbing the skin of collagen and lasting or causing wrinkles, dryness, and sensitivity.

Antioxidants are found in a wide variety of foods and certain vitamin supplements, neutralize free radicals and prevent them from damaging healthy cells.

How to overcome a vitamin deficiency

Like every all antioxidant, Vitamin C neutralizes free radicals and in addition to that, it stimulates collagen production and promotes healing. It also minimalizes the effects of sun damage. Vitamin C is water soluble which means that it cannot be permanently stored in the body. In order to get optimal results, you need to have supplements more than once per day.

Good dietary sources of vitamin C include citrus fruits, broccoli, tomatoes, red peppers, and leafy greens. You can also opt for vitamin E which provides the same protective effects on the skin as vitamin C. But since it is fat soluble, it is stored in the body cells. When you receive an adequate amount of vitamin E in your body, it is stored through the skin and provides ongoing antioxidant protection. Aside from taking supplements, you can obtain vitamin E from vegetable oil, nuts, seeds, wheat germ, and fortified cereals.

Beta carotene is often confused with vitamin A, but it is actually a precursor to the vitamin and is converted to vitamin A by the body. The body converts just as much as it needs to function. In addition to its antioxidant properties, vitamin A helps to rebuild damaged tissues and reversing scaly dry skin.

Beta carotene can be found in egg yolk, carrots, squash, spinach, broccoli, tomato, and cantaloupe.


How do you know that you have a vitamin deficiency?

A diet that is lacking in nutrients may cause unpleasant symptoms. These symptoms are your body’s way of saying that there are potential vitamin and mineral deficiencies. The symptoms include brittle hair and nails, mouth ulcers or cracks in the corner of the mouth, bleeding gums, poor night vision and white growths on the eyes, scaly patches and dandruff, hair loss, red or white bumps on the skin and restless leg syndrome. If you are experiencing any of those above mentioned, you might want to get yourself tested for vitamin deficiency.

What vitamins should you take?

There are a lot of vitamins which do not fall into the antioxidant category but can play a great role for good skin health. The b-complex supplement has biotin and niacin is one of the best vitamins for skin and it can reverse the symptoms of dermatitis, hydrate the skin, reduce inflammation and boost circulation to provide a healthy glow.

Topical preparations vitamin A has proved to reduce acne, minimize wrinkles and give the skin a more youthful appearance. You can also have vitamin K which provides benefits to the skin as it reduces the appearance of bruises and dark circles under the eyes.


Choose vitamins to improve your skin

One of the best ways to choose the proper vitamins for your skin type is to consult an experienced and qualified dermatologist in your area. Only a qualified person can prescribe you the proper dosages for vitamin supplements or let you know if a prescription preparation may better serve your needs. After all, vitamins are important to enhance the health and appearance of your skin.

You can also consult a nutritionist who can help you better with a list of food that you need to have in order to have clearer skin. They can also prescribe some vitamins. Once you are armed with the right information, you can head to the nearby medical store and even get some help from them on the dosage and benefits.




A diet that is lacking in nutrients may cause unpleasant symptoms. These symptoms are your body’s way of saying that there are potential vitamin and mineral deficiencies. The symptoms include brittle hair and nails, mouth ulcers or cracks in the corner of the mouth, bleeding gums, poor night vision and white growths on the eyes, scaly patches and dandruff, hair loss, red or white bumps on the skin and restless leg syndrome. If you are experiencing any of those above mentioned, you might want to get yourself tested for vitamin deficiency.

What vitamins should you take?

There are a lot of vitamins which do not fall into the antioxidant category but can play a great role for good skin health. The b-complex supplement has biotin and niacin is one of the best vitamins for skin and it can reverse the symptoms of dermatitis, hydrate the skin, reduce inflammation and boost circulation to provide a healthy glow.

Topical preparations vitamin A has proved to reduce acne, minimize wrinkles and give the skin a more youthful appearance. You can also have vitamin K which provides benefits to the skin as it reduces the appearance of bruises and dark circles under the eyes.


Choose vitamins to improve your skin

One of the best ways to choose the proper vitamins for your skin type is to consult an experienced and qualified dermatologist in your area. Only a qualified person can prescribe you the proper dosages for vitamin supplements or let you know if a prescription preparation may better serve your needs. After all, vitamins are important to enhance the health and appearance of your skin.

You can also consult a nutritionist who can help you better with a list of food that you need to have in order to have clearer skin. They can also prescribe some vitamins. Once you are armed with the right information, you can head to the nearby medical store and even get some help from them on the dosage and benefits.


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