Traditional Medicine to Help Treat Colds

Colds can be annoying and put your life on hold affecting your daily schedule. Here are some home-made remedies you can try:

Chicken soup
A hot bowl of appetizing chicken soup can heal your cold. Full of proteins and vitamins, chicken soups are one of the most effective grandma’s recipes against colds.

Ginger
Ginger has been scientifically proven to have many benefits. A few slices in a cup of boiling water will help soothe your cough or a sore throat.

Honey
As an effective natural medicine, honey helps people suffering from sore throats and colds. Drinking honey with tea is highly recommended and it is to be noted that honey should not be given to a child younger than 1-year-old.

Garlic
Garlic is rich in allicin which aids in combatting viruses and bacteria. Consuming garlic on a regular basis helps the body’s defense mechanism. Thus, eat plenty of garlic!

Vitamin C
It is widely known that consuming lots of oranges, lemons, limes, and other citrus fruits help people with colds. That’s because those fruits are high in Vitamin C which can relieve the respiratory system and cure illnesses.

Other common remedies are probiotics, echinacea, salt water, vapor rub, amongst others.

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