Talking to Yourself – an Art That Everyone Should Practice
I remember the day my sister got her book “The Art of Talking to Yourself by Vironika Tugaleva” and how inspiring only one page...
Tagged: Mental Illness
Mental Health and Why We Should Be Concerned
In many parts of the world, mental illness has long been considered a taboo topic, one unworthy of public discussion or acknowledgment. In recent...
3 Myths About Social Anxiety
Social anxiety or Social Phobia is when everyday interactions bring irrational worries and intense self-consciousness to a person. In other words, people with social...
Types of Depression
It is part of the human condition to feel sad from time to time. A human feels things and reacts differently to life stressors...
Let’s Talk about Mental Illness: Warning Signs and How to Cope
Many people believe that mental disorders are rare, non-existent just happen to someone else. Mental health is such a taboo that people just ignore...
Do You Need Therapy?
I would rephrase the question: When do you know you need professional help? We all experience periods of stress, sadness, grief, illness, and conflicts...