Talking to Yourself – an Art That Everyone Should Practice
I remember the day my sister got her book “The Art of Talking to Yourself by Vironika Tugaleva” and how inspiring only one page...
I remember the day my sister got her book “The Art of Talking to Yourself by Vironika Tugaleva” and how inspiring only one page...
In many parts of the world, mental illness has long been considered a taboo topic, one unworthy of public discussion or acknowledgment. In recent...
Social anxiety or Social Phobia is when everyday interactions bring irrational worries and intense self-consciousness to a person. In other words, people with social...
It is part of the human condition to feel sad from time to time. A human feels things and reacts differently to life stressors...
Many people believe that mental disorders are rare, non-existent just happen to someone else. Mental health is such a taboo that people just ignore...
I would rephrase the question: When do you know you need professional help? We all experience periods of stress, sadness, grief, illness, and conflicts...