Brain-Boosting Foods to Get Relief From Tension and Anxiety
Here are some good news for you if you are constantly nervous and worried. Feeding on the right foods can help you stay calm and of course, we are not referring to binge eating on your favorite comfort food.
Below are the foods that can help you beat the everyday stress.
Many fatty fishes like salmon, herring, and trout are rich sources of omega-3 fatty acids. It has been established that omega-3 is a vital component for strong cognitive function along with good mental health. Omega-3 has essential constituents that regulate the neurotransmitters in our brain and promote the healthy functioning of the brain by reducing inflammation.
Along with Omega-3, fatty fishes are also good resources of vitamin D. Deficiency of vitamin D in the body can promote mood disorders, anxiety, and even depression. Medical practitioners prescribe supplements of vitamin D to those who suffer from anxiety, depression and mood disorders.
Yogurt and other probiotics
Yogurt has an anti-inflammatory impact on the body. Inflammation is the root cause for almost all diseases including the onset of anxiety depression and stress. It also inhibits neurotoxins and free radicals that can damage our brain nerve tissues and cause mental disorders.
Dark chocolate is a rich source of polyphenols, and especially flavonoids. Flavonoids help in reducing neuroinflammation and death of brain cells and also aids in proper blood flow to the brain. Dark chocolates are also very high in tryptophan, which the body uses to turn it onto mood-enhancing neurotransmitters, alike serotonin in the brain.
The vitamin E in almonds is good for boosting mood and works as a great aid in anxiety prevention.
Turmeric contains curcumin, a compound that promotes brain health and prevents anxiety disorders. Studies prove that curcumin can boost the production of omega-3 fatty acids in the brain.
These fruits are rich sources of vitamin C. Vitamin C is an antioxidant that helps fight inflammation and reduced cell damage that promoted anxiety and mood disorders.
Your body needs B-Vitamins for healthy brain cells and nerves. A deficiency in vitamin B is directly linked with feelings of anxiety. Avocados are also rich in potassium and monounsaturated fat, which both help to lower blood pressure.
Chia seeds are a good source of omega-3, the brain-boosting nutrient.
Asparagus is a good source of folate, and deficiency of folate can lead to anxiety and other symptoms of poor mental health.
Besides medication and exercising, a proper diet helps to fight anxiety. However, if you still experience the same stress, turn to your specialist for further therapies.