Tagged: Stress


9 Signs of Magnesium Deficiency

Magnesium is an essential mineral that is needed for many processes in the body. This mineral is vital for bone formation, nerve transmission, metabolic...


13 Tips to Help Manage Stress

Effective stress management tips act on all the components of stress: at the level of emotions to learn to remain calm in any situation,...


3 Myths About Social Anxiety

Social anxiety or Social Phobia is when everyday interactions bring irrational worries and intense self-consciousness to a person. In other words, people with social...