6 Best Practices for Healthy Teeth
Getting healthy teeth takes a lifetime of care. Even if people think you have nice teeth, it’s still important to take care of them day and night. And this involves getting the right oral care products, as well as being mindful of your daily habits. Here are some good practices to adopt!
Brush Your Teeth
I know it may be the basic thing to say but a lot of people do not brush their teeth twice or thrice on a daily basis. Dentists recommend brushing the teeth after every meal so as to avoid accumulation of plaque. But two important habits to keep in mind is to brush your teeth every morning and every night before going to bed.
The way that you brush your teeth is important. Take your time in brushing your teeth and move the toothbrush gently, making smooth strokes in a circular motion to remove maximum plaque. Unremoved plaque can harden, leading to calculus build up and gingivitis which is early gum disease. Usually, a minimum of 3 minutes is recommended to brush your teeth thoroughly.
Don’t Neglect the Tongue
Plaque has also been known to accumulate on the tongue. Not only can this lead to bad mouth odour, but it can also lead to other oral health problems. Gently brush your tongue as well every time you brush your teeth. This should provide some good hygiene.
A lot of people do not know this but water is the best beverage for your overall health – including oral health. It is recommended to drink water after each meal as this helps to wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.
It goes without saying that consuming fruits and vegetables on a daily basis in good for the overall health. Eating fresh, crunchy produce not only contains healthier fibre, but it’s also the best choice for your teeth. Dentists also advise to quit eating mushy processed stuff that this only limits the jaw for its workout and affects the longevity of the gum.
Visit a Dentist
If you want great teeth, then visit the dentist on a regularly basis! Many people still neglect scheduling an appointment at the dentist for a dental check-up but it is one of the crucial step in trying to have good teeth and oral hygiene.