How to change your diet to control chronic sinusitis?
Sinusitis is the inflammation of the para-nasal sinuses, resulting in thick nasal mucus, blocked nose and pain in the facial area. For those suffering from chronic sinusitis, a dietary change can be much beneficial in reducing the painful and annoying symptoms.
What are the common symptoms of sinusitis?
Some of the most common symptoms of sinusitis include blocked nose, facial pain, nasal discharge, reduced sense of smell, cough, fever and headache. If these conditions persist for more than 12 weeks, you may be suffering from chronic sinusitis and may require the advice and help of a doctor.
What are some of the causes of the illness?
One of the main causes of sinusitis is fluid becoming trapped in the sinuses. The other causes can range from viruses and bacteria to pollutants and fungi. Chronic sinusitis is commonly caused by infection of the respiratory tract, nasal polyps, allergies, hay fever and nasal septum. Apart from young and middle-aged adults, children can also fall prey to the malady.
What are the dietary recommendations for chronic sinusitis?
It would be wise to begin with a detox program to rid yourself of all the toxins contributing to enhancing the sinusitis. Then, treat yourself to some of the best foods rich in vitamin C to help clear congestion in the nasal tract. These include grapefruit, oranges and tangerines. Additionally, certain food like peppers, ginger, garlic and horseradish that can really help break up the mucus and also relieve congestion. An important dietary inclusion like pineapple can reduce inflammation in the nasal passage. It is also highly recommended to include omega-3 fatty acids like wild-caught salmon and avocados into your diet. Some other important foods are organic vegetables, whole-grain products and drinking purified water.
What are the foods to avoid?
Some of the most common allergy-causing foods include dairy products, eggs, wheat and corn. More importantly, foods containing refined sugar or artificial sugar-substitutes such as sodas should be avoided if you are suffering from chronic sinusitis. As a matter fact, excessive consumption of alcoholic beverages is not recommended as they hinder the functioning of the immune and digestive systems. Furthermore, smoking should be strictly banned for patients as they irritate the nasal membrane.
Exercise is also important to maintain a healthy lifestyle
Moderate and light exercises like walking and biking are great options to consider. One thing to remember is that intense physical activities can enhance sinusitis symptoms!