Low Energy? 3 Possible Causes From Your Diet
Food is our body’s fuel and an essential source of energy. Are you running low on energy? If so, it’s time to take a closer look at what you are and are not eating. Maybe your energy loss fits into one of these three pitfalls.
The reason we eat is to provide energy to our bodies. The cells in our body use this energy to keep our brain active, our heart beating, and our body moving. If you lack energy, you may want to rethink your diet. Here are some of the reasons that might be causing this:
1) Consuming Too Many Carbohydrates
Our body uses three building blocks to provide energy: protein, fat, and carbohydrates. However, many of us eat too many fast carbohydrates. From baking to cookies to making sweets, eating too many fast carbs can lack energy. This is a fact. When fast carbohydrates are digested, they are broken down into glucose (sugar). This enters the bloodstream and raises the blood sugar level. The body then secretes insulin. This causes the blood sugar level to drop again. This drop makes you tired, listless, and hungry again very quickly. So, take a critical look at how many fast carbs you are eating in a day. Slow carbs, such as whole-grain bread and legumes, are important for a healthy diet.
2) You’re on the Wrong Diet
Do you want to be told exactly what, how much, and when to eat? You are not alone, but everybody is different, and every diet is unique. Only you can decide what is right for you and what is not. Furthermore, eating patterns are closely related to the amount of exercise one does, and running from one diet to another is a path to exhaustion.
3) Too Little Intake of Essential Nutrients
Lack of essential vitamins and minerals can lead to disastrous energy levels. Certain minerals, such as magnesium, iron, and vitamin B12, are important energy sources. If you are running low on energy, ask yourself, “How much is my diet changing? Are there nutrients that I can supplement by eating other foods?
Consequences of an Unhealthy Diet
1) Stress, Insomnia
Stress is inevitably associated with an unhealthy lifestyle, and this combination can be disastrous for the body. For example, when we are stressed, we immediately turn to unhealthy foods and vice versa. As a result, you feel sick, and at night, you worry and lose sleep. The following day, you are just stressed and irritating.
2) More Prone to Catch a Cold
Lack of vitamins and other healthy nutrients can reduce your stamina. As a result, you will be more susceptible to colds and flu, and you can’t just wait for it to happen. Therefore, nutritional status is vital to avoid catching a cold all the time.
3) Emotional Disorders
When you live an unhealthy life, your mind will also suffer. You will become sad, feel bored with things, and always be angry with yourself. Then, you tend to turn to unhealthy foods again. As a result, you will be mad at yourself again and again… it’s just an emotional roller coaster.
4) Fatigue and Lack of Concentration
You will feel tired all the time and have difficulty concentrating. This is not so strange when you consume the wrong foods and get sick. This is why a healthy diet is so important. By eating a natural diet as possible, you will find that these problems will be alleviated.
If you’re still suffering from low energy, it’s best to consult your doctor for advice.