Surprising Benefits of Gelato: Enhancing Your Mood, Emotions and Health

It’s not a strange notion to assume that our relationships with certain foods can be remarkably intimate. Eating is not what it seems – from a basic biologic necessity to a neurochemical or even a social prerequisite, eating is a quite complex act.

It goes without saying that outer elements like the environment we live in affect our brain, mood and behavior.

Now, let’s take the question the other way around. Following the same flow, is it then not possible for an internal necessity like eating to affect us?

The answer is simple. And, to understand the effects food has on us, we can relate to the pleasure people derive from gelato.

Everything about the universally loved dessert –that yummy old classic vanilla foam curling gently upward in crispy cones; its airy texture and sweet creamy flavors can affect our mood and health.

There is no excuse to eat this flavourful, rich and creamy dessert. We simply love it, obviously because of its incredible taste.

But, let’s discover how this creamy dairy treat has an impact on our mood and health.

#1. Boost Your Energy

Boost Your Energy

Let’s talk about artisanal gelato.

The name itself speaks of an exquisite Italian art crafted in a wholesomeness of distinctive flavor to please the palate. Also as one of the best-selling flavors, this dessert consists of certain nutrients and calories that are said to have some quite boosting effects on both the mind and body.

Going more in details, artisanal gelato consists of mineral salts, vitamins A, B6, B12, D and E, phosphorus and calcium which make up a perfect energy strengthener.

#2. All in One Nutritional Diet

All in One Nutritional Diet

If the flavor and taste of gelatos can vary, so can their nutritional contents.

While some are made with a fruit base, others consist of fresh hazelnuts and pistachios.

Some regular servings can consist of essential nutrients such as vitamin A and B12, calcium, and carbohydrates, which eventually can boost your body’s metabolism.

If you take a fruit gelato, the healthy composition is sure to boost your overall wellbeing.

Underestimating flavors like hazelnut and dark chocolate can prove to be a wrong choice as filled with antioxidants, such gelatos can be very beneficial for your skin and hair.

#3. Immune System Supporter

Immune System Supporter

What I’m about to say might surprise you.

During winter, ideal foods include soups and porridge and of course, you would say that there is no room for gelato, right?


Paradoxically, some studies were able to prove that consuming a gelato in the middle of winter can reduce your intolerance to low temperatures, making you more immune to the freezing winter atmospheres.

Another way how gelatos support our immune system is by relieving sore throats.

#4. Mood Swings

Mood Swings

There’s no denying that certain consumption patterns of people can instantly fluctuate their mood – sad, depressed, angry and irritated.

But, when you have a refreshing and cold gelato at Table 55, you would undoubtedly feel better.

#5. Stress Relief

Stress Relief

In this fast-paced life, everything seems connected. And, so is food.

Unconsciously, we connect food to different moments and phases of our life.

Some are associated with happy moments while others are linked to sad ones.

If you were going through a phase of great stress, I’d have certainly asked you to have a gelato.

The reason stems from the gelatos’ ability to boost the production of serotonin, also known as the hormone of happiness.

Eating this sweet treat can get rid of any sadness and negative thoughts.

#6. Happiness Provider

Happiness Provider

Great-tasting food has always improved happiness and I don’t see why gelato should be any different.

The notion of “comfort food” or “yummy food” was often explained as a deeply social human bond.

Just try to choose your favorite flavor.

If you want to indulge in some sweetness, you can’t miss Table 55.


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2 Responses

  1. I love how you explained that eating gelato helps you regulate your mood and overall stress levels. My friend has been consumed by work since the pandemic started, and I want to help him unwind. I’ll be sure to help him find a store that sells gelato as a start!

  2. Luke Smith says:

    It’s nice that you pointed out how gelato consists of certain nutrients and calories that are said to have some quite boosting effects on both the mind and body. My nephew’s birthday is coming up and we’re currently doing the arrangements for it. I think having gelato would please all the attending kids so we should probably get some wholesale gelato for the occasion.

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