Swollen Hands: Causes, Exercises, And Treatment

It sure has happened to you some time. You suddenly notice pressure on your fingers and slight swelling. Your fingers swell so much that you can’t even take off your rings. Sometimes it happens while we are walking, or in the middle of the afternoon. For what is this? The causes that originate this classic swelling in the fingers are very varied. In general, swelling in any part of the body is due to a buildup of fluid. In addition, the fingers are an area where overwork is very common. The cause of this accumulation of fluids may be due to poor circulation. Signs of this type of edema include swelling of the hands, feet, or face. This type is temporary and goes away without treatment. However, sometimes it is also a symptom of other diseases that we can prevent if we are aware of its symptoms, so it is convenient to carry out frequent medical check-ups to detect the root of the problem. So, why do fingers swell?


Bad Circulation

Having high or unbalanced blood pressure causes our circulatory system to flow more strongly. There is then a high speed from the heart to the lungs. Consequently, we get more tired, and at the same time, this circulatory intensity in our thorax is decompensated both in the extremities and in the fingers. Our hands feel colder, and our fingers swell because our blood vessels open more. This results in edema and swelling.


Excess Weight

Obesity, or having a few extra kilos, causes changes in our lymphatic system. This imbalance causes us to retain fluids in both hands and feet. Then we feel our fingers swollen – on our feet, for example, our shoes don’t fit. On the other hand, in the hands, we feel like a frequent tingling.


Carpal Tunnel

Another cause is the so-called carpal tunnel in our hands. It is common to constrict the blood supply in this area due to compression of the median nerve. This syndrome causes a feeling of numbness in the fingers. In addition, this symptom is accompanied by cold and swelling of the fingers.


Allergic Reaction

Histamine is released into the bloodstream to fight it. This release of histamine sometimes causes the fingers to swell. In some cases, the swelling may be due to an allergic reaction after a foreign body enters our body. Faced with this reaction, we need to take prescription antihistamine drugs.



The infection occurs when germs enter our skin injury, sometimes just a tiny cut. It also usually coincides with a drop in defenses. One of your fingers may begin to swell, and you have a sensation of pain. Sometimes we can have an infected tissue and reach the bone, which often causes a fever.


Rheumatoid Arthritis

Rheumatoid arthritis is an inflammatory rheumatic disease of progressive evolution that affects the joints. Wear and tear on our joints and cartilage can affect the fingers. This disorder can be excruciating, especially in the morning. In addition, it is common to feel stiff fingers with difficulty moving.


So, How Can I Improve Swollen Fingers?


You Can Try the Exercises Below to Eliminate Tingling:

  • You can reduce fluid retention by moving your fingers. This movement makes the blood flow better. It involves moving the thumb in and out repeatedly.
  • Another suitable exercise is to bring the two palms of your hands together (as if you were praying) and raise them above your head. This also helps you balance your circulation.


Take Natural Diuretics

If your fingers are swollen from fluid retention, taking diuretic foods may help you in this condition. As long as the doctor or nutritionist endorses its consumption, you can try some juices known for the possible diuretic effects of their ingredients and thus try to improve this problem. For example, chicory is a plant used primarily for its potential anti-inflammatory effects and is believed to affect fluid retention positively.

Include in your diet foods such as green tea, celery, carrots, tomatoes, onion, eggplant, asparagus, artichoke, watercress, cucumber, Brussels sprouts, or lettuce.


A Balanced Diet Without Salt

Reducing salt should be a basic guideline if your fingers swell. The salt caused thirst and increased fluid intake, which is then retained in the intravascular compartment, causing an increase in the total blood volume. In this way, our body could improve fluid retention and circulation.

In addition, if we follow a diet rich in fiber, with foods such as fruits and vegetables, we will notice a big difference. For this reason, it is necessary to eliminate it from the diet or substitute it with some herbs to enhance the taste of meals. We should also eliminate industrial greases and additives.


Compression Gloves

If your fingers swell regularly, you should follow this advice. You can resort to understanding gloves, which are sold in pharmacies. These gloves are handy in these cases. They exert adequate pressure on hands and fingers. In this way, they release excess fluid.


Although these foods and techniques could help improve swelling in your fingers, it is best to see your doctor and discuss the problem, as it can be a symptom of more severe conditions.


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