11 Best Foods to Prevent Hair Loss

There is nothing like a charming touch and glamorous gesture when you pass your fingers through your hair, and run them all the way to its length. You look yourself in the mirror and you put some final touch to your hair to refine your personality. For many, however, this is not possible because of unhealthy hair growth and permanent hair loss.

It is a fact that approximately 85 percent of US males will inevitably experience some degree of hair loss by the age of thirty-five. For instance, when you look at the US males above 55 years old, most of them have less hair in the middle of their head. According to the American Hair Loss Association, approximately 25 percent of men start suffering from hair thinning and lost at the age of 21.

Hopefully, research has found several foods that can actually help your hair grow, and here are 11 of those foods.

1. Dark green leafs
You have heard it everywhere; eat your greens, and you should indeed heed to that advice. Leafy greens like kale and spinach deliver healthy doses of iron that is a mineral essential for healthy hair cells.

Hair loss is often linked to iron deficiency because low iron indicates that oxygen and nutrients are not moving to the hair roots and follicles. This blocks hair from growing, making them weak.

2. Citrus fruits
Limes, lemons, oranges and grapefruit are citrus fruits that are filled with vitamin C, which is great for iron absorption. It builds collagen, an essential element of hair growth and strengthens the hair from root to tip.

3. Sweet Pepper
It is an excellent source of vitamin C, which will, of course, help hair grow better. If you don’t like citrus fruit you can shift onto sweet pepper as it contains 5 times as much vitamin C as an orange.

Stress is known to reduce the body’s antioxidant defense system. Very often when people take on new responsibilities or are deeply worried about something, their hairs start graying and they start losing them.

The vitamin C in sweet pepper helps promote collagen production, which makes your hair stands stronger even during a period of stress.

4. Sweet Potatoes
You may actually think that your hairs grow slowly. In fact, it is the contrary because the parts of the skin your hairs connect to are the fastest growing tissues of your body. And, for these tissues to grow, vitamin A is essential.

Sweet potatoes are packed with a lot of vitamin A, providing more than four times your recommended daily intake.

5. Eggs & Meat
Hair is made of protein which is another critical ingredient in ensuring healthy hair growth. A healthy dose of protein from both eggs or meat in your diet will keep protein structure – Keratin inside every single strand of hair.

6. Avocado
Avocado is a super fruit containing vitamins A, D, E and B6 while also being high in amino acids, proteins, magnesium, folic acid, and iron. Avocado works formidably well for dry hair as it helps improve blood circulation that is needed for the follicles to support healthy hair.

Alternatively, you can also use avocado oil.

7. Seeds and nuts
Seeds and nuts like cashews, almonds, and walnuts contain healthy omega-3 fatty acids that are great for your hair, particularly in adding thickness.
What is more, nuts contain vitamin D, which can be used to create new follicles where you can grow new, thick, strong and healthy hair.

8. Shrimp
Shrimp is a very tasty seafood that enhances the flavor of your dishes. It contains protein, B vitamins, zinc, iron, vitamin D and omega-3 fatty acids, About 100 grams serving of shrimp provides about 38% of your daily vitamin D needs. Hence, shrimp can reduce hair loss associated with a vitamin D3 deficiency.

9. Beans
Beans contain proteins essential to hair growth. They are a good source of zinc which is important for the hair natural repair cycle and growth. They are packed with essential nutrients like biotin, iron, and folate. Biotin is an important B-vitamin that supplies dietary support for healthy hair and nails.

10. Oysters
Oysters also contain zinc. They help to prevent telogen effluvium, a major cause of hair loss caused by a lack of essential nutrients in your diet.

Eat with moderation though as too many oysters could also promote hair loss because you would be getting an excess of zinc.

11. Soybeans
Soybeans carry a compound that may promote hair growth – spermidine. A spermidine-based nutritional supplement can prolonge a phase of active hair growth known as the anagen phase. Here, when the longer a hair follicle stays in the anagen phase, you can expect the hair to grow longer.

Alternatively, you can use almond oils.


I hope the above foods will help you with your hair. A lack of vitamins, minerals, and essential fatty acids may be the reason for your gray hair or hair loss. Add these 11 foods above to your diet and you will be proud of your strong hair.

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