The Power of Positive Affirmations
Positive affirmations are assertions that we use to transform and replace negative thoughts. The goal is to come out of a vicious circle and...
Category: mental health
Why Having Too Much Stuff is Bad For Your Health?
“What if I’ll need that in the future?” We all have bits and pieces of junk scattered all around our house that we obsessively...
What Happens to Children When Parents Fight
Fighting and arguing is part and parcel of married life – there’s no way around it! From parenting styles to division of work at...
How Anger Can Ruin Your Life
Someone has just pushed your buttons, and you start feeling physically strange. Your chest gets tight, and you start sweating like you just run...
Managing Stress and Controlling Your Fears
The situation is chaotic and the best thing we can do right now is to be at home. Self-isolation is a word that needs...
Anxiety Attacks – Helping Yourself First
In chaos, we tend to lose the grip of ourselves and become so impulsive that we are bound to commit some mistake. Since January...
Brain-Boosting Foods to Get Relief From Tension and Anxiety
Here are some good news for you if you are constantly nervous and worried. Feeding on the right foods can help you stay calm...
Mental Health and Why We Should Be Concerned
In many parts of the world, mental illness has long been considered a taboo topic, one unworthy of public discussion or acknowledgment. In recent...
A Closer Look at Anorexia and Bulimia
Eating disorders represent serious conditions that lead to many adverse effects on our bodies. People suffering from Anorexia try to keep their weight as...
20 Ways to De-stress Yourself During Winter
Winter is here and we’ve been all over the place with the holidays coming by. Holidays are not the time for anyone to rest...