Insomnia | Treatments
Recently, more and more people seem to be diagnosed with insomnia. Insomnia is the difficulty in sleeping despite a suitable environment. People with insomnia...
Tagged: mental-health
Managing Stress and Controlling Your Fears
The situation is chaotic and the best thing we can do right now is to be at home. Self-isolation is a word that needs...
Anxiety Attacks – Helping Yourself First
In chaos, we tend to lose the grip of ourselves and become so impulsive that we are bound to commit some mistake. Since January...
Mental Health and Why We Should Be Concerned
In many parts of the world, mental illness has long been considered a taboo topic, one unworthy of public discussion or acknowledgment. In recent...
20 Ways to De-stress Yourself During Winter
Winter is here and we’ve been all over the place with the holidays coming by. Holidays are not the time for anyone to rest...
3 Myths About Social Anxiety
Social anxiety or Social Phobia is when everyday interactions bring irrational worries and intense self-consciousness to a person. In other words, people with social...
Dealing with Depression
Feeling sad or stressed, a loss of interest in things that used to make us happy, not wanting to get out of bed in...
Types of Depression
It is part of the human condition to feel sad from time to time. A human feels things and reacts differently to life stressors...
Let’s Talk about Mental Illness: Warning Signs and How to Cope
Many people believe that mental disorders are rare, non-existent just happen to someone else. Mental health is such a taboo that people just ignore...
All about Alzheimer’s
Alzheimer’s is normally linked to a type of dementia disease which causes memory loss issues. A patient who is suffering from Alzheimer’s has problems...